- Main
- Self-Help, Relationships & Lifestyle
- What You Can Change and What You Can't:...
What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Martin E. SeligmanSukakah anda buku ini?
Bagaimana kualiti fail ini?
Muat turun buku untuk menilai kualitinya
Bagaimana kualiti fail yang dimuat turun?
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.
Kategori:
Tahun:
2007
Penerbit:
Vintage
Bahasa:
english
Halaman:
336
ISBN 10:
1400078407
ISBN 13:
9781400078400
Fail:
EPUB, 3.15 MB
Tag anda:
IPFS:
CID , CID Blake2b
english, 2007
Selama 1-5 menit fail akan dihantar ke e-mel anda.
Dalam masa 1-5 minit fail akan dihantar ke akaun Telegram anda.
Perhatian: Pastikan bahawa anda telah memautkan akaun anda kepada bot Telegram Z-Library.
Dalam masa 1-5 minit fail akan dihantar ke peranti Kindle anda.
Harap maklum: anda perlu mengesahkan setiap buku yang ingin dihantar ke Kindle anda. Semak e-mel anda untuk pasti ada e-mel pengesahan dari Amazon Kindle Support.
Penukaran menjadi sedang dijalankan
Penukaran menjadi gagal
Faedah Status Premium
- Menghantar ke pembaca elektronik
- Peningkatan had muat turun
- Tukar fail
- Lebih banyak hasil carian
- Faedah lain